Cluster Beans Exporters india
Beans are in the protein and fiber they provide. Cluster Beans (known as gawar or guar phalli, goru chikkudu or kothavara) are a type of green beans grown in India, especially…
Cluster Beans Exporters india – Beans are in the protein and fiber they provide. Cluster Beans (known as gawar or guar phalli, goru chikkudu or kothavara) are a type of green beans grown in India, especially in Andhra Pradesh and Maharashtra. They are a flatter, smaller cousin of the regular green (French or string) beans.
In India, cluster beans are commonly used in vegetable curries and lentil dals. Unlike the regular green beans, cluster beans have a slightly bitter taste. To tone down the bitterness, freshly grated coconut, or tamarind, jaggery, and tomatoes are used.
Guar gum is used in nutritional supplements such as glyconutrients. Guar gum powder is a water-soluble fiber, and is used as a laxative. The fiber helps keep the digestive tract healthy and regular. Studies have shown that it’s effective in treating diseases like Irritable Bowel syndrome (IBS), Crohn’s disease, and colitis, and also in reducing cholesterol.
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